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Foundational Phase (Grounding, Beginning, Commitment)
- Awaken – Starting fresh, re-entering the path, or re-committing
- Discipline – Repetitive, structured work; building the base
- Resistance – Internal struggle, pushing through doubt or inertia
Challenge Phase (Intensity, Conflict, Pushing Limits)
- Drive – High effort, aggression, and sheer will
- Pain – Honest confrontation with failure, limitation, fatigue
- Transcend – Going beyond what you thought was possible
Integration Phase (Reflection, Recovery, Transformation)
- Recover – Rest, softness, inner replenishment
- Flow – Grace, rhythm, movement without force
- Shadow – Digging into the dark places; working with frustration, anger, grief
Mastery Phase (Wisdom, Renewal, Perspective)
- Vision – Long-term view, inner fire, clarity of purpose
- Grace – Effortless power, calm confidence
- Cycle – The reminder that this is ongoing: rise, fall, return