Refresh fortifies all the elements in the body. Weaker versions remove fatigue, almost like a cup of coffee, while the most powerful carry the effects of a full night's rest.
Refresh I: Remove Fatigue I affliction
Refresh II: Immediately gain the benefit of a Recovery
Refresh III: Immediately gain the benefit of a Rest
Refresh I: 1 Earth, 1 Air, 1 Water
Refresh II: 3 Earth, 3 Air, 3 Water
Refresh III: 5 Earth, 5 Air, 5 Water