Refresh fortifies all the elements in the body. Weaker versions remove Fatigue, almost like a cup of coffee, while the most powerful carry the effects of a full night's rest.
Refresh I: Reduce Fatigue effects by 1 rank (e.g. Fatigue II becomes Fatigue I, etc.)
Refresh II: Immediately gain the benefit of a Recovery
Refresh III: Immediately gain the benefit of a Rest. This does not replace the body's eventual need for sleep, only rejuvenates as if a full night's rest was taken
Refresh I: 1 Earth, 1 Air, 1 Water
Refresh II: 3 Earth, 3 Air, 3 Water
Refresh III: 5 Earth, 5 Air, 5 Water